Check Out Our Favorite Posts Below! RSS

Have you ever noticed that there are times when you are extremely focused and whipping through that to do list, when there’s other times you can’t seem to concentrate for more than 5 minutes? It turns out that the nutrition we intake plays a role with how our brain functions. Nutritionists and scientists have been learning more about how what we eat effects our brain. So yes, there is such a thing as “brain food”. So why do those times happen when we can’t focus or concentrate? The problem lies inflammation. Inflammation is what happens to our body when we...

Read more

We asked our clients, readers, and friends to offer up some of their best weight loss tips. The response was overwhelming! We picked the top 50 tips to share with you. Stick with some type of accountability group. – Janet Peterson Don’t give up everything and be too strict. If you have all or nothing thinking, it will backfire in the long run. – Janet Peterson Use local raw honey instead of refined sugar. –Clay Harper Go easy or eliminate the processed food. Alexandra Castellano Keep track of what you eat every day for at least a full month. Then review...

Read more

Health can become a significant issue when we don’t take care of ourselves. Over time our body can become weak and prone to many diseases and illnesses. Although many people do take care of their physical health very few look to take care of their mental health. Our brain is the core of almost any system in our body. Anything that happens inside our body happens because of the signals that are sent to the brain through the nerves and the spinal cord in the nervous system. It is crucial for us to take care of our mental health and...

Read more

Taurine is an amino acid that supports neurological development and helps regulate the level of water and minerals in the blood. Taurine is also thought to have antioxidant properties. Taurine is found naturally in meat, fish and breast milk, and it’s commonly available as a dietary supplement. Some studies suggest that taurine supplementation may improve athletic performance, which may explain why taurine is used in many energy drinks.What is Taurine? Taurine, also known as 2-aminoethanesulfonic acid, is a conditional amino acid that is found in many food sources, biosynthesized in the body and is also produced by chemical synthesis for...

Read more

If you are looking to improve your energy levels, reverse diseases, and look younger than Ashwagandha is the herb that you are looking for. Ashwagandha is also known as wild gooseberry, Indian ginseng and Withania somniferous. This adaptogenic herb has been popular in Ayurvedic medicine for thousands of years and has been shown to have incredible results in balancing the thyroid hormones, lowering cortisol levels, improving the thyroid function, and improving our mood. Ashwagandha is also known as Indian ginseng, and in India is known as the “strength of the stallion” because it has the ability to increase stamina while...

Read more