Coconut Water: Benefits and Use

Coconut water has become the drink of the stars in Hollywood and has become a $400 million industry, according to The New York Times. While it has received a lot of attention, it does have many health benefits. It’s healthier than plain water and it is a good alternative to sugary flavored drinks like soda.

What is Coconut Water?

Technically, coconut water isn’t water at all. It is the juice inside of a young, green coconut that flows freely when the coconut is cracked open. It is a fruit juice. Coconut water shouldn’t be confused with coconut milk. Coconut milk is a mixture of coconut water and ground coconut pulp that usually comes from older coconuts.

How Can You Find Coconut Water?

Probably the most obvious way to get the freshest coconut water is to crack open a coconut. To do this, use a corkscrew to bore a hole into one of the black “eyes” on the coconut, and then simply pour the juice into a glass.

Manufactures also bottle coconut water for purchase. Often, buying coconut water is an easier and more economical way to get this type of juice since a coconut can cost several dollars and only yields a small amount of juice. Coconut water can also be found in many high quality health products available on the market.

It’s Not Just for Drinking

While coconut water is a popular drink today, chefs have been using it as an ingredient for various dishes for years. For example, it makes a particularly flavorful stock for soups and can also be used as a marinade for meats.

Coconut water contains cytokines and lauric acid, the two important nutrients which are used in the process of cell growth and their regulation. It has significant anti-ageing, anti-carcinogenic and anti-thrombotic properties which helps to minimize skin aging, balances PH levels and keeps the connective tissue hydrated and strong.

Coconut water has time and again proven to be very effective for losing weight. This drink has been viewed as one of the healthiest ways to lose weight as it is a natural drink and contains no chemicals whatsoever. Coconut water has been used for centuries all over the world for weight loss and has shown positive results. Moreover it is extremely palatable, so you can relish the goodness of coconut water as an early morning juice. Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

Is Coconut Water Good for You?

Coconut water is packed with nutrients. One 12 ounce serving offers 850 milligrams of potassium, 12.62 grams of carbohydrates, 3.69 g of fiber, 2.14 g of protein, 14 percent of a daily allowance of vitamin C, 9 percent of a daily allowance of calcium, and 6 percent of a daily allowance of iron. It also has only around 9 g of sugar.

What Are the Benefits of Coconut Water?

There are many health benefits to drinking coconut water. One of the most important benefits is that it can help boost a person’s potassium intake. Research published by the American Heart Association found that a high potassium intake can help lower the risk of all types of stroke and can lower the risk of death in women. Another study found that increasing potassium intake can also reduce blood pressure in adults and possibly in children, as well. Much like the study published by the American Heart Association, they also found that taking potassium can lower the likelihood of a stroke.

Coconut water may also help control cholesterol levels. A study by the Department of Biochemistry of the University of Kerala in India found that coconut water had beneficial effects on rats’ serum and tissue lipid parameters after they ate a cholesterol-containing diet.

How Does it Stack Up to Other Beverages?

Many people have switched out their usual beverages for coconut water, but how does this popular beverage compare to other beverages?


Coconut water is much healthier than other fruit juices. It has similar or fewer carbohydrates and calories in an 8-ounce serving, but coconut water has more potassium, sodium, magnesium and calcium than most juices, according to the Mayo Clinic.

Substituting other high-calorie beverages for coconut water can be a good way to lose weight. 12 ounces of coconut water has 65 calories. A 12 oz cola has around 120 calories. By substituting cola with this juice, a lot of calories can be saved daily.

Additionally, those worried about sugar intake will only get 9 g of sugar per 12 oz serving of coconut water while sodas can have as much as 40 grams of sugar. There is an additional bonus to drinking coconut water instead of soda. Coconut water has many vitamins and minerals that are not found in sodas.

Because of its potassium, sodium and magnesium, coconut water may be a good choice for a sports drink. Fresh coconut water is one of the richest natural sources of electrolytes and can be used to prevent dehydration from strenuous exercise, vomiting, or diarrhea. You lose electrolytes (especially sodium and potassium) when you sweat, which must be replenished with food and water intake. Because coconut water naturally contains so many electrolytes, it’s been called “Nature’s Gatorade.”

For the majority of exercisers, sports drinks are just a waste of money and calories. Most sports drinks are filled with things we don’t want like artificial colors, chemicals, and refined sugars. None of which are found in natural coconut water.

If you workout for less than 30 minutes a day at moderate to high intensity usually only pure water is needed to help you stay hydrated. Only when people exercise for longer or under extreme conditions that something in addition is recommended. Aside from plain water, coconut water is definitely one of the safest and purest options to help rehydrate after exercise.

A study done by the Southeast Asian Journal of Tropical Medicine and Public Health found that sodium-enriched coconut water to be as effective as commercial sports drinks for whole body rehydration after exercise, with less stomach upset.

When coconut water comes from the plant it is bacteria free and very similar to human blood plasma. In fact, physicians have actually used coconut water as an IV fluid for more than 60 years. It is so compatible with the human body and this technique has been used often in remote parts of the world. It truly is an incredible plant.

Are you interested in adding in coconut water to your daily intake? Coconut water is found in three Skinny Greens products. Skinny Greens contains 25+ superfoods, digestive enzymes, natural appetite control, and has an amazing taste you’ll love.

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