Health can become a significant issue when we don’t take care of ourselves. Over time our body can become weak and prone to many diseases and illnesses.
Although many people do take care of their physical health very few look to take care of their mental health. Our brain is the core of almost any system in our body. Anything that happens inside our body happens because of the signals that are sent to the brain through the nerves and the spinal cord in the nervous system.
It is crucial for us to take care of our mental health and our brain. When our brain isn’t functioning as great as it could be we could experience like minor things such as easily distracted or hard to focus. But there are more serious negative effects – such as Alzheimer’s or Dementia.
There are a variety of foods which can keep the brain in a good and healthy condition. But most people do not take these types of foods on a regular basis due to either cost or convenience. And so the needed health requirements of the brain are not fulfilled as often as we need them to be.
This is why various types of brain supplements are available in the market. High-quality supplements provide the answer for the person who is looking to give their brain a boost, to accomplish all they desire to every day, and also to protect our mental health for the long term.
The Best Brain Boost Supplements
It’s probably not a big surprise that the best supplements for the brain are herbal, in contrast to being chemicals created in some lab somewhere. Drugs tend to be very strong and possess strong side effects, whereas all natural herbs tend to be more efficient, less severe on the body, and also have fewer side effects if any. Many supplements for the brain that are herb based have no unwanted effects at all. Here are the top herbs to help boost our brains:
Cat’s Claw: Native to Central and South America, cat’s claw has been used for hundreds of years in traditional folk medicine to treat a variety of health complaints. The reputed health benefits of this indigenous herb have led scientists in the United States and other countries to closely examine its effects in the body. Their findings suggest that this little-known botanical agent exerts powerful anti-inflammatory and antioxidant effects that support DNA repair, joint health, immune function, and normal cell division.
Alpha GPC: Alpha GPC is a Nootropic supplement which has been receiving a lot of attention recently. Not only is it a very effective brain booster and cognitive enhancer, but it is also thought to have long-term benefits for your brain systems. This supplement can also promote better of your neurons and may be able to protect and repair damaged cells. It may even improve the efficiency of communications between neurons within the brain.
Bacopa Monniera Extract: Supplementing Bacopa monnieri has been shown to improve Cognition, by means of reducing Anxiety. It is also reliable for improving Memory formation. Though effects of this nature are usually studied in the elderly, Bacopa monnieri appears to affect young people as well, making it a useful Nootropic.
L-Tyrosine: It is a non-essential amino acid used to manufacture a number of hormones and neurotransmitters including Dopamine, Norepinephrine, Epinephrine, and Thyroxine, among others. Tyrosine has been shown to improve mood and feelings of well-being, increase cognitive function when exposed to stress, improves stress response and anxiety, improves attention and wakefulness, and can help improve a dopamine deficiency.
L-Threanine: L-Theanine is a naturally occurring amino acid that has been shown to improve energy levels and reduces stress. Its effects have been backed up by thousands of years of use in Chinese medicine as well as extensive recent scientific and clinical studies. This natural nootropic was first isolated from Green Tea in 1949. Since then, it has been researched for its ability to support brain health and enhance focus.
Oat Straw: Oat Straw refers to the green oat grass tops that are found in the ‘milky’ stage before the mature oat grains form a head. The technical name for the plant is Avena Sativa and it is the same plant from which oatmeal and plain oats are derived. Oat Straw Extract has a number of cognitive enhancement effects and is consider a natural anti-stress nutrient. It has been found to increase attention span, improve mental performance in impaired individuals, relieve neurological pain, and reduce anxiety.
Acetyl L-Carnitine: Acetyl L-Carnitine (ALCAR, Acetylcarnitine) is a derivative of the athletic performance supplement Carnitine. Despite their similar names and chemical structures, there is actually a very different mechanism of action for Acetyl L-Carnitine. This acetylated version of Carnitine offers more mental rather than physical benefits because it is able to cross the blood-brain barrier. Its primary effect is in the production of acetylcholine which is one of the main neurotransmitters involved in memory, learning, computation, analysis, perception and many more cognitive processes.
Ashwagandha: In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after an illness. Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones.
Alpha Lipoic Acid: Because alpha-lipoic acid can pass easily into the brain, it may help protect the brain and nerve tissue. ALA improves energy production within the cell’s mitochondria, aka the “power house.” This energy role may be one of the mechanisms involved in reducing dementia symptoms. Further evidence that supplemental ALA helps mitochondrial function is demonstrated by patients with mitochondrial muscle disorders whose strength and energy levels improve with ALA supplementation.
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