Is caffeine your go to pick me up for that energized feeling? Thanks to those pesky genes, the energy boost in the morning can result in that midday slump for some of us. Not all is lost, you can still enjoy your cup of coffee and avoid those slumps.
Cut back on caffeine
Yep, that’s right. Caffeine is a stimulant, so consuming it should increase blood pressure, heart rate and increase alertness and energy, albeit temporarily. Once the caffeine has worn off you may feel worse. Just like that sugar high you get after devouring the chocolate bar. Not all is lost.
Time it that you have your cup of coffee when you actually need that boost, realising there might be a slump later on. Do you feel tired say, 4 hours after drinking coffee? Well, don’t aim to do any brain work when you are in a slump. Avoid that coffee first thing in the morning, wait till you are at the office, in the gym.
Coffee is also a diuretic so expect to be dehydrated. Have a small glass of water with every cup of coffee. In Greece, their strong unique coffee is traditionally served with a glass of water.
Check those supplements
If you are taking supplements, check them carefully. Some with added caffeine may do you more harm than good. Can you work out how many cups of coffee would be in one capsule?
There are other ways to boost your drive
Vitamin B6 is a water soluble vitamin which means what your body doesn’t need, it eliminates in your urine. It helps turn food into energy.
The richest sources of vitamin B6 include:
- whole grains and cereals (a portion is the size of your fist)
- beef liver
- ground beef
- chicken breast
- watermelon (fist size)
- spinach (a rounded handful)
What if you are a vegan or vegetarian or someone who eats very little processed foods?
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