Is Taurine Harmful?

Taurine is an amino acid that supports neurological development and helps regulate the level of water and minerals in the blood. Taurine is also thought to have antioxidant properties.

Taurine is found naturally in meat, fish and breast milk, and it’s commonly available as a dietary supplement. Some studies suggest that taurine supplementation may improve athletic performance, which may explain why taurine is used in many energy drinks.
What is Taurine?

Taurine, also known as 2-aminoethanesulfonic acid, is a conditional amino acid that is found in many food sources, biosynthesized in the body and is also produced by chemical synthesis for supplement production.

Taurine was first isolated in 1827 by two German scientists, Friedrich Tiedemann and Leopold Gmelin. They discovered the presence of the substance in the bile of an ox. The name, taurine, is derived from the Latin term taurus, which means bull or ox.

Taurine is referred to as a conditional amino acid because it is derived from cysteine-like other amino acids but lacks a carboxyl group that usually belongs to amino acids. Instead, it contains a sulfide group and can be called an amino sulfonic acid.

What is Taurine used for?

The benefits of taurine are widespread and can have a positive impact on many different areas of the body. A few of the common benefits include: 

  • energy booster
  • athletic performance
  • reduces high cholesterol
  • liver diseases
  • cystic fibrosis
  • reduces anxiety
  • congestive heart failure

Taurine and Energy Drinks

Taurine helps in boosting our cardiovascular system, nervous system, and immune system. The Taurine in the energy drinks counteract the effect of the caffeine in the drinks and can make a person’s appetite for more drinks increase rapidly.

The presence of Taurine can make caffeine lovers feels unsatisfied with the lack of Adrenaline in their energy drink, and this may increase the rate at which they consume caffeine.

Could this make us conclude Taurine is harmful? Probably not, no research has yet confirmed whether the addition of taurine in energy drinks has negative effects. It’s also important to remember that there may be high amounts of other ingredients in energy drinks, such as high amounts of caffeine or sugar. Too much caffeine can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability.

Increases Life Expectancy

The Japanese population has a life expectancy that is among the highest in the world. The Okinawa people of Japan are known as the famous “Island of Longevity”. The Okinawa people have the world’s highest percentage of people that live to over 100 years old.

Clearly, there are many factors that play into the life spans of the longest-living populations. Evidence shows that they all have one thing in common: high intake of the amino acid taurine.

The connection between taurine and the Okinawa population is so strong that researchers have started calling taurine, “The nutritional factor for the longevity of the Japanese.”

The benefits of Taurine are widespread. Taurine helps promote cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation. In animal research, taurine protected against heart failure, reducing mortality by nearly 80%.

The benefits of Taurine are so broad and extensive that scientists have described taurine as a wonder molecule.”

Taurine is usually found in adequate amounts in a healthy person. But, those with certain diets, particular vegetarian or vegan diets, often lack the recommended amounts of taurine. Numerous diseases – live, kidney, heart failure, diabetes, and cancer – can all lead to a deficiency in taurine.

In addition, aging people often cannot internally produce an optimal amount of taurine, making supplementation vital.

That is why those interested in longevity should consider this vital and super low-cost nutrient.

Taurine Functions in the Human Body

Consuming Taurine is not only beneficial but healthy too. Taurine is more likely to be food in food e.g. cow milk, fish, meat, and eggs.
Taurine is involved largely in bile acid formation in the liver to bile salt which is then stored in the gallbladder after transformation. Taurine plays significant role in eye retina and nerves system development.

It also helps in water and calcium distribution in the body.

Even though Taurine negative side effects over weighs the positive side effects, but still the daily dosage of Taurine should be not higher than 500mg.

There are no miracles to boosting energy level, natural way to avoid the negative side effect of Taurine usage is to eat healthily and avoid energy drinks altogether due to the high presence of caffeine and sugar level content.

Make sure you get enough sleep and rest, remain hydrated with purified water more so when doing exercises. The” energy booster” branded drinks may lift your energy and spirits for seconds and in the long run crash you.

Would you still prefer an alternative to Taurine?

Everyone needs a boost in life once in a while, and some need it more often than the other. The only way to remain healthy and active is to avoid energy drinks at all times possible and embrace eating a lot of fruits and greens.

You can also take natural turbo boost like Tyrosine, which is highly considered by as one of the best alternatives for Taurine. The Tyrosine will give you the best natural energy boost to help you carry out your day to day activities without crashing you down a few minutes later.

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