Nootropics is an umbrella term used for supplements that are considered natural “smart drugs.” Nootropics are called smart drugs because they enhance memory, cognitive function, intelligence and energy. Recently, these supplements have become increasingly popular with people in the workforce to boost their creativity and productivity. Nootropics are also popular among workout enthusiasts as an effective natural pre-workout to increase motivation and focus.
What are Nootropics?
Nootropics are the key component to a natural process called bio hacking. Bio hacking involves taking supplements to change and improve the functions of the human body. Bio hacking with nootropics isn’t a recent trend. For centuries, humans have been using nootropics to enhance their natural energy. In the 10th century, tribal Ethiopians would combine coffee beans in lard and ingest the mixture to improve stamina during long hunts, and in the 15th century Incan warriors chewed coca leaves, according to Tech Crunch.
Nootropics covers a wide range of drugs and nutrients, such as caffeine, fish oil, Piracetam, Aniracetam, CILTEP, Methyl, Cobalamin, Alpha GPC and the herb cat’s claw.
The need for nootropics is well documented. One developer in Silicon Valley was recently profiled by CNN for spending over $300,000 on products to increase energy and mental productivity. 68% of adolescents, 30% of adults and 18% of children under the age of 10 consume energy drinks, according to Medial News Today. Reddit’s has a nootropic subredditwith more than 50,000 subscribers looking for the key to increased energy and mental capabilities. It seems that everyone is looking for some way to make their bodies work better and more efficiently.
What Does Alpha GPC and Cat’s Claw Do?
Alpha GPC and the cat’s claw herb are two of the most popular natural nootropics on the market today. They have both been shown to naturally aid in motivation, energy, and focus.
The cat’s claw herb grows wild in Central and South America and has been used for centuries to prevent and treat disease. In laboratory studies, cat’s claw has been found to stimulate the immune system, according to the National Center for Complementary and Integrative Health (NCCIH).
The National Institute on Aging found that cat’s claw may help in Alzheimer’s disease treatment. A study published by the National Institute of Health found that cat’s claw inhibits TNFalpha production and scavenges free radicals, making it an affective antioxidant. Antioxidants are molecules that contain an extra electron. They donate this extra electron to free radicals which are missing an electron. Antioxidants have been shown to reduce brain deterioration, brain damage, boost the immune system, and aid in many other health benefits that impact every aspect of life.
Alpha-GPC is a chemical naturally found in the brain. It can be created by breaking down fatty acids found in soy and other plants. Alpha-GPC increases the chemical in the brain called acetylcholine, which is important for memory and learning functions. It has also been found to help in the treatment of Alzheimer’s, according to a study published by the journal Clinical Therapeutics. In a study published by the US National Library of Medicine, researchers found that administering Alpha-GPC aids in stimulating growth hormones which may assist with increased cognitive function. Furthermore, one pilot study found a 14% energy increase in subjects taking Alpha-GPC.
How to Take Nootropics
How much nootropics you should take and how long the effects last depend on the drug or nutrient. The Mayo Clinic recommends drinking no more than 400 milligrams of caffeine per day. The effects of caffeine typically last no longer than an hour or two.
The recommended daily amount of cat’s claw is 400mg while the recommended amount of Alpha GPC is 150 mg. To maximize the benefits of the nootropics it is recommended to take the Alpha GPC and cat’s claw in the mid-morning to mid afternoon. Alpha GPC and cat’s claw effects typically last much longer than the effects of caffeine. The effects of these 2 natural substances can last up to 24 hours, while their synthetic counterpart caffeine lasts for only a couple of hours and can have harmful side effects.
For the most part, nootropics are safe to consume while following the guidelines set forth by the manufacturer. Cat’s claw and Alpha GPC have rare and non-life threatening side effects such as headaches, dizziness and vomiting when extreme amounts are taken.
Some nootropics, though, such as caffeine, should be avoided in large amounts. More than more than 500 to 600 mg a day of caffeine may cause side effects such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors, according to the Mayo Clinic.
Want to Try Nootropics?
If you are interested in trying natural nootropics to help improve your motivation throughout the day try Brilliant Way’s product Drive™. Drive™ is an all natural stimulant free and caffeine free nootropic that improves energy, focus, and clarity throughout the day. The active ingredients in Drive™ are the nootropics Alpha GPC and cat’s claw, which provide all-natural energy and focus without the brain fog or harmful effects. Since Drive™ is also caffeine free you don’t have the “crash” that happens with most other energy boosts that are on the market today. When these 2 natural nootropics are combined with other natural ingredients found in the product it creates a long lasting effect to increase your productivity throughout the day.