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Trouble sleeping?

Trouble sleeping?

Having trouble sleeping? There is nothing worse than going to bed wide awake and then having trouble sleeping. You eventually get to sleep and the...

From exhausted to engergized, caffeine free

From exhausted to engergized, caffeine free

   Is caffeine your go to pick me up for that energized feeling? Thanks to those pesky genes, the energy boost in the morning can result in that ...

Are there no fat French people?

Are there no fat French people?

French people don't get fat Really?  Total rubbish.  If you live off a diet consisting of wine, cigarettes, eat fatty foods from am to pm, of cou...

7 Tips for eating at a restaurant when on a diet

7 Tips for eating at a restaurant when on a diet

  Follow these 7 tips for eating at a restaurant when on a diet, and enjoy nights out without the guilt of ruining your diet.  Eating out at a res...